Rhythm & Flow
Weekly Rhythm of Renewal
Below is a sample of our weekly schedule, subject to slight changes.
Grail Springs follows a mindful weekly cadence of rejuvenating activities that blend guided yoga, meditation, spa therapies, nature immersion, and wellness teachings to support holistic healing and inner transformation.
intention: Be Well
Sunday
| Time | What’s Happening | |
|---|---|---|
 |
7:30 am | Hot & Cold Water Immersion Circuit (Open) |
|
7:45-8:30am | Breakfast (last seating at 8:15am) |
|
8:50-9:40am | Morning Yoga (Kundalini Yoga) |
|
10:00am | Spa & Wellness Treatments (Open) |
 |
12:00pm | Check-Out Time (For Departures) |
|
12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
|
4:00am | Check-In & Welcome Tour of Grail Springs (For Arrivals) |
|
5:45pm | Spa & Wellness Treatments (Closed) |
 |
5:45-7:00pm | Dinner (last seating at 6:15pm) |
|
7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
|
9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Unwind, Breathe, Assess
Monday
| Time | What’s Happening | |
|---|---|---|
| 8:00 am | Hot & Cold Water Immersion Circuit Opens |
| 7:45-8:30am | Breakfast (last seating at 8:15am) |
| 8:40-9:50am | Guided Forest Walk to Crystal Meditation Area |
| 10:00am | Spa & Wellness Treatments (Open) |
| 10:10am-12:00pm | Morning Yoga & Meditation |
| 12:00pm | Check-Out Time (For Departures) |
| 12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
| 1:00am | Check-in consult w/ chakra photo (with 7-nights) |
| 5:45pm | Spa & Wellness Treatments (Closed) |
| 5:45-7:00pm | Dinner (last seating at 6:15pm) |
| 7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
| 9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Cleanse, Move, Nourish
Tuesday
| Time | What’s Happening | |
|---|---|---|
| 7:30 am | Hot & Cold Water Immersion Circuit (Open) |
| 7:45-8:30am | Breakfast (last seating at 8:15am) |
| 8:50-10:40am | Morning Yoga & Meditation |
| 10:00am | Spa & Wellness Treatments (Open) |
| 11:20-11:50am | Let It Go Fire Ceremony |
| 12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
| 5:45pm | Spa & Wellness Treatments (Closed) |
| 5:45-7:00pm | Dinner (last seating at 6:15pm) |
| 7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
| 9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Find Your Inner Grail
Wednesday
| Time | What’s Happening | |
|---|---|---|
|
7:30 am | Hot & Cold Water Immersion Circuit (Open) |
|
7:45-8:30am | Breakfast (last seating at 8:15am) |
|
8:50-10:40am | Morning Yoga & Meditation |
|
10:00am | Spa & Wellness Treatments (Open) |
|
12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
|
5:45pm | Spa & Wellness Treatments (Closed) |
|
5:45-7:00pm | Dinner (last seating at 6:15pm) |
|
7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
|
9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Restore, Strengthen, Plan for the future
Thursday
| Time | What’s Happening | |
|---|---|---|
|
7:30 am | Hot & Cold Water Immersion Circuit (Open) |
|
7:45-8:30am | Breakfast (last seating at 8:15am) |
|
8:50-10:40am | Morning Yoga & Meditation |
|
10:00am | Spa & Wellness Treatments (Open) |
|
12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
|
5:45pm | Spa & Wellness Treatments (Closed) |
|
5:45-7:00pm | Dinner (last seating at 6:15pm) |
|
7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
|
9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Fill Your Cup
Friday
| Time | What’s Happening | |
|---|---|---|
|
7:30 am | Hot & Cold Water Immersion Circuit (Open) |
|
7:45-8:30am | Breakfast (last seating at 8:15am) |
|
8:50-10:40am | Morning Yoga & Meditation |
|
10:00am | Spa & Wellness Treatments (Open) |
|
10:10-11:40am | Let It Go Fire Ceremony |
|
12:00pm | Check-Out Time (For Departures) |
|
12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
|
4:00am | Check-In & Welcome Tour of Grail Springs (For Arrivals) |
|
5:45pm | Spa & Wellness Treatments (Closed) |
|
5:45-7:00pm | Dinner (last seating at 6:15pm) |
|
7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
|
9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Making the Mind-Body-Spirit Connection
Saturday
| Time | What’s Happening | |
|---|---|---|
|
7:30 am | Hot & Cold Water Immersion Circuit (Open) |
|
7:45-8:30am | Breakfast (last seating at 8:15am) |
|
8:40-9:50am | Guided Forest Walk to Crystal Meditation Area |
|
10:00am | Spa & Wellness Treatments (Open) |
|
10:00-11:50am | Morning Yoga & Meditation |
|
12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
|
5:45pm | Spa & Wellness Treatments (Closed) |
|
5:45-7:00pm | Dinner (last seating at 6:15pm) |
|
7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
|
9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
Start Your Grail Experience
Social wellness – monthly newsletter
Stay Connected With Us
Insider News, Special Offers, Spa Promotions and more.
By submitting this form, you are consenting to receive marketing emails from: Grail Springs Retreat Centre for Wellbeing, 2004 Bay Lake Road, Bancroft, Ontario, K0L 1C0, CA, http://www.grailsprings.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact.
