Rhythm & Flow
Weekly Rhythm of Renewal
Below is a sample of our weekly schedule, subject to slight changes.
Grail Springs follows a mindful weekly cadence of rejuvenating activities that blend guided yoga, meditation, spa therapies, nature immersion, and wellness teachings to support holistic healing and inner transformation.
intention: Be Well
Sunday
| Time | What’s Happening | |
|---|---|---|
 | 7:30 am | Hot & Cold Water Immersion Circuit (Open) |
| 7:45-8:30am | Breakfast (last seating at 8:15am) |
| 8:50-9:40am | Morning Yoga (Kundalini Yoga) |
| 10:00am | Wellness Spa & Treatments (Open) |
 | 12:00pm | Check-Out Time (For Departures) |
| 12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
| 4:00am | Check-In & Welcome Tour of Grail Springs (For Arrivals) |
| 5:45pm | Wellness Spa & Treatments (Closed) |
 | 5:45-7:00pm | Dinner (last seating at 6:15pm) |
| 7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
| 9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Unwind, Breathe, Assess
Monday
| Time | What’s Happening | |
|---|---|---|
| 8:00 am | Hot & Cold Water Immersion Circuit Opens |
| 7:45-8:30am | Breakfast (last seating at 8:15am) |
| 8:40-9:50am | Guided Forest Walk to Crystal Meditation Area |
| 10:00am | Wellness Spa & Treatments (Open) |
| 10:10am-12:00pm | Morning Yoga & Meditation |
| 12:00pm | Check-Out Time (For Departures) |
| 12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
| 1:00am | Check-in consult w/ chakra photo (with 7-nights) |
| 5:45pm | Wellness Spa & Treatments (Closed) |
| 5:45-7:00pm | Dinner (last seating at 6:15pm) |
| 7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
| 9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Cleanse, Move, Nourish
Tuesday
| Time | What’s Happening | |
|---|---|---|
| 7:30 am | Hot & Cold Water Immersion Circuit (Open) |
| 7:45-8:30am | Breakfast (last seating at 8:15am) |
| 8:50-10:40am | Morning Yoga & Meditation |
| 10:00am | Wellness Spa & Treatments (Open) |
| 11:20-11:50am | Let It Go Fire Ceremony |
| 12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
| 5:45pm | Wellness Spa & Treatments (Closed) |
| 5:45-7:00pm | Dinner (last seating at 6:15pm) |
| 7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
| 9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Find Your Inner Grail
Wednesday
| Time | What’s Happening | |
|---|---|---|
| 7:30 am | Hot & Cold Water Immersion Circuit (Open) |
| 7:45-8:30am | Breakfast (last seating at 8:15am) |
| 8:50-10:40am | Morning Yoga & Meditation |
| 10:00am | Wellness Spa & Treatments (Open) |
| 12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
| 5:45pm | Wellness Spa & Treatments (Closed) |
| 5:45-7:00pm | Dinner (last seating at 6:15pm) |
| 7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
| 9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Restore, Strengthen, Plan for the future
Thursday
| Time | What’s Happening | |
|---|---|---|
| 7:30 am | Hot & Cold Water Immersion Circuit (Open) |
| 7:45-8:30am | Breakfast (last seating at 8:15am) |
| 8:50-10:40am | Morning Yoga & Meditation |
| 10:00am | Wellness Spa & Treatments (Open) |
| 12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
| 5:45pm | Wellness Spa & Treatments (Closed) |
| 5:45-7:00pm | Dinner (last seating at 6:15pm) |
| 7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
| 9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Fill Your Cup
Friday
| Time | What’s Happening | |
|---|---|---|
| 7:30 am | Hot & Cold Water Immersion Circuit (Open) |
| 7:45-8:30am | Breakfast (last seating at 8:15am) |
| 8:50-10:40am | Morning Yoga & Meditation |
| 10:00am | Wellness Spa & Treatments (Open) |
| 10:10-11:40am | Let It Go Fire Ceremony |
| 12:00pm | Check-Out Time (For Departures) |
| 12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
| 4:00am | Check-In & Welcome Tour of Grail Springs (For Arrivals) |
| 5:45pm | Wellness Spa & Treatments (Closed) |
| 5:45-7:00pm | Dinner (last seating at 6:15pm) |
| 7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
| 9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
intention: Making the Mind-Body-Spirit Connection
Saturday
| Time | What’s Happening | |
|---|---|---|
| 7:30 am | Hot & Cold Water Immersion Circuit (Open) |
| 7:45-8:30am | Breakfast (last seating at 8:15am) |
| 8:40-9:50am | Guided Forest Walk to Crystal Meditation Area |
| 10:00am | Wellness Spa & Treatments (Open) |
| 10:00-11:50am | Morning Yoga & Meditation |
| 12:00-1:00pm | Lunch (last seating at 12:15pm) * Lunch-to-Go available |
| 5:45pm | Wellness Spa & Treatments (Closed) |
| 5:45-7:00pm | Dinner (last seating at 6:15pm) |
| 7:00-8:00pm | Evening Reflections & Meditation (seasonal topics) |
| 9:00pm | Hot & Cold Water Immersion Circuit (Closed) |
Grail Experiences
In Their Own Words
“This venue and all it contains was more peaceful and inspiring the I could have imagined. Amanda started things off on a positive note when we arrived. Fire Ceremony with Laura was meaningful and guided with love. Laura is enchanting and fully engaged. Elizabeth was amazing with her magic treatments. The serving staff and food was the icing on this delicious cake!! If you weren’t in this gratitude list it is really because we weren’t blessed to meet you!”
Michelle & JulieJune 2024 
"I am so grateful to Madeleine and her amazing team at The Grail. From start to finish my stays have been uplifting, empowering, connective, recharging and inspiring. This holy place has been a sacred sanctuary to me shout-out to Laura, Sandi and Amanda."
Karry F.June 2024
"Once again your staff has outdone themselves. Fifth time and teh standards are just as high as the first time I was here. I cannot thank you enough."
Sandy C.June 2024
"This magical place is superb in absolutely EVERY way imaginable. It's clean. It's beautiful. It is serene. The decor and ambiance is soul-touching. The spa facilities top notch. The facilitators are exemplary in their talents and intuitive insights to read exactly what you need. The staff is friendly and welcome you as family. And the food ~ WOW ~ no words can describe the gourmet vegan feasts that are presented. You feel so pampered and special at Grail Springs. This will be my ONLY place to be for restorative body, mind and soul."
Patsy S.May 2024
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