Preparing for a Retreat to Grail Springs
Things to Bring & Know
- Fill in your form before arrival which help us to optimize your retreat.
- Book your choice spa therapies at least 48 hours in advance of arrival.
- Bring personal yoga mat, loose comfortable clothing, running shoes, layered clothing for cooler months.
- Bring a bathing suit if planning on swimming or using the outdoor Hot & Cold Water Immersion therapy.
- Good walking shoes or boots depending on season.
- A journal, sketchbook, good book.
- Slippers provided, however some guests prefer to bring their own.
- Read and follow Grail Springs Peace Intention and respect privacy and peace of other guests.
- Photo-taking is permitted with respect for other guests.
- Public areas are work free zones – please take cell phone calls in the privacy of your suite only.
Tips on Doing A Cleanse
Reduce the following 8 things from your diet a few days prior to arrival:
- Animal meat
- Soda pop
- White sugar
- White flour products
- Caffeine/coffee
- Alcohol
- Dairy
- Artificial or processed foods
Increase the following 9 things into your diet a prior to arrival:
- Drink water with lemon juice
- Herbal teas
- Dark green vegetables
- Fruit each morning
- Homemade vegetable juices
- Barley, oatmeal, chick peas, avocado
- Quinoa, bulgar, lentils, brown rice
- Pumpkin oil, walnut oil, sesame seed oil, hemp see oil, coconut oil
- Hemp, cashew, oat or almond milk
Bringing the Grail Home
Things to maintain post retreat
- Take a daily walk, breathe in deeply, and get ready for a life changing event!
- Adopt a plant-based diet
- Drink a colon cleansing tea monthly
- Weekly detox bath: himalayan salt, epsom salt, sea salt, or dead sea salt
- Weekly energy healing therapy; Reiki, Chakra Balancing, Aromatherapy, Reflexology, Massage
- Take in fresh air and lots of sunshine
- Steam saunas, dry saunas, FAR infrared saunas
- Yoga, deep breathing, nature walks
- Sleep, naps, meditation and more naps
- Stay positive and optimistic and you’ll see and feel a change for the better
- Book your next retreat to Grail Springs and put it on your calendar!
