Grail Philosophy

we believe in

Holistic Wellness Aligned With the Natural Rhythms of Life

7 Pillars of Wellbeing

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4 Seasons/ Directions / Bodies of Self

Natural cycles of transformation and balance in nature and ourselves.

philosophy

The 7 Pillars for Wellbeing

A Holistic Approach for a Healthy Lifestyle

These seven pillars are the creation of Grail Springs’s founder Madeleine Marentette.

Access

Give yourself access to know when something is off – by checking in and connecting to your physical, mental, emotional and spiritual aspects. This is conscious, intuitive living.

Cleanse

Wipe the slate clean by cleansing and detoxing the body regularly to strengthen you from within.

Nourish

Nourish Body, Heart, Mind & Spirit with healthy pH balanced food and practice meditation to keep pathways open for dreaming, learning and growing.

Breathe

Breath is at the centre of life itself – Prana, our ‘life force’. Restore the alkaline body by taking time to breahte deep and induce calm.

Movement

Keep the energy pathways of the body charged. Start each day with movement to boost state-of-mind, lymphatic health and core flexibility.

Mindfulness

Our soul is the vehicle for transformation, the mind is the tool that wields it. Practicing meditation and staying grounded with our mind is the key.

Support

Ensure you surround yourself with people who add to your life, inspire you, lift you up so you can continue to grow, learn and stay happy, healthy and wise.

philosophy

The 4 Seasons / 4 Directions / 4 Bodies of Self

The natural 4 rhythms of life and circular flow in the Universe

The 4 Seasons symbolize natural cycles of transformation and balance in nature, whereas the 4 Bodies of Self represent different dimensions of human existence that must be nurtured for holistic well-being.