What to Expect

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Grail Healing Framework

A Guide to Understanding the Healing Power of Grail Springs

Intentions

What Is An Intention?

An intention—often referred to as a “Sankalpa” in Sanskrit—is a deeply personal and purposeful resolve or mental commitment that guides one’s practice and life. It is not merely a goal or wish, but a heartfelt affirmation or direction that aligns with one’s higher self or spiritual path.

Setting Intentions at Grail Springs

In essence, setting an intention creates a sacred space for personal growth, aligning one’s actions and thoughts with a conscious, heart-centred purpose.

Energy & Chakras

What are Chakras?

Chakras are considered energy centres within the subtle body (the non-physical aspect of our being), which influence our physical health, emotional well-being, and spiritual growth.

Engaging Chakras

Since chakras are metaphysical centres that influence all aspects of life. Understanding and working with them is a path toward holistic well-being and spiritual awakening.

Yoga Practice & Meditation

What is Yoga?

Yoga is a discipline that aims to unify the body, mind, heart and spirit, leading to inner peace, self-realization, and ultimately, liberation (moksha).

Yoga and Meditation at Grail Springs

At Grail Springs, yoga practice is a balance of awareness, physical preparation, and energetic awakening, while our meditations focus on the inward journey that deepens self-realization. Together, they form a sacred path to holistic well-being and spiritual freedom.

Mantras

What Are Mantras?

Mantras are sacred sounds, syllables, words, or phrases repeated to focus the mind, elevate consciousness, and connect with spiritual energies. The word mantra comes from the Sanskrit roots “man” (mind) and “tra” (tool or instrument), meaning “a tool for the mind.”

Morning Mantra at Grail Springs

The Morning Mantra “Aad Guray Nameh” mantra is a Sanskrit and Gurmukhi mantra from the Kundalini Yoga tradition, often recited for protection, guidance, and clarity. It is traditionally chanted to invoke protective energies and universal wisdom.

Morning Mantra

Qigong Practice

What is the Ancient Practice of Qigong?

Qigong (pronounced chee-gong) is a holistic system of coordinated body movement, breath control, and meditation used to cultivate and balance qi (life energy or vital force). The term combines two Chinese words: “Qi” (energy or life force) and “Gong” (skill or cultivation), meaning “the skilled practice of working with life energy.”

Sacred & Divine Spaces

What Are Sacred Spaces?

Sacred or divine spaces are environments—physical or energetic—that are intentionally created or recognized as supportive for spiritual practice, inner transformation, and connection to the divine. These spaces hold spiritual significance and are considered conducive to deepening awareness, fostering stillness, and aligning with higher states of consciousness.

Sacred & Divine Spaces at Grail Springs

At Grail Springs, our sacred spaces serve as vital sanctuaries for deepening practice, awakening consciousness, and honouring the sacred in both the external world and within the self.

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