articles & stories
Over the decades I have led many retreats at my centre, Grail Springs Retreat for Wellbeing, as well as to…
Better Together: How Social Connection and Wellbeing Go Hand-In-Hand Read More
In today’s fast-paced world, finding solace and rejuvenation in the embrace of nature is more essential than ever. Forest bathing…
What is Forest Bathing? Embrace the Healing Power of Nature Read More
Bring The Happy Back! Sometimes in our lives, an unexpected few words of wisdom, either spoken by a stranger, a…
7 Steps for How to Manifest Happiness at Home & In Life Read More
April is National Stress Awareness Month. Decades of research from leading universities have shown that stress caused by the pressures…
10 Easy Tips to Reduce Stress That You Can Do At Home Read More
Emotions are a powerful compass that help us consciously align with our highest and most fulfilling existence. There are many…
Your Emotional Compass for Love, Joy and Contentment Read More
Chakra Aura Health – book a before and after consultation and photo session What you see here are before and…
Your Bio-Energy Health and Why It Matters Read More
Practicing meditation is a prerequisite to self-discovery, peace of mind and optimum health. I made it my personal goal years…
When you are feeling down, cut up and toss the following ingredients into a large soup pot…with lots of LOVE!…
As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and…
Tips on Staying Healthy Through the Flu Season Read More
A 5000 year old secret for health and healing Thalassotherapy is an ancient healing treatment dating back 5000 years and…
An Ancient Celtic Bath Ritual Equal to a 3-day Fast! The cleansing effect of this 30-minute sole mixture bath equals…
Take A Moon Phase Sole Salt Bath Read More
Free radicals are unstable, highly reactive molecules. In our cells, they result naturally from cell metabolism and oxygen consumption and…
Oxygen Therapy – How Does It Work Read More
Social wellness – monthly newsletter
Insider News, Special Offers, Spa Promotions and more.
By submitting this form, you are consenting to receive marketing emails from: Grail Springs Retreat Centre for Wellbeing, 2004 Bay Lake Road, Bancroft, Ontario, K0L 1C0, CA, http://www.grailsprings.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact.
